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Essential, data-derived advice for leading a happy, healthy life, shared by researcher and psychiatrist Robert Waldinger.

1. A happy childhood has very, very long-lasting effects. 

2. But … people with difficult childhoods can make up for them in midlife. 

3. Learning how to cope well with stress has a lifelong payoff. 4. Time with others protects us from the bruises of life’s ups and downs. 

4. Time with others protects us from the bruises of life’s ups and downs.

Find out more: https://ideas.ted.com/4-lessons-from-the-longest-running-study-on-happiness/